Naomi Whybrow aged 18 of Ebbw Vale has been selected for the Wales Women U20's Squad.
A third pre-season friendly has been arranged - against Worcester Warriors.
The squad for the new season is all but complete.
Here's your first chance to view the new Steelmen shirts for 2009-10.
Lunches are now served at the Welfare daily from Tuesday to Saturday.
When the pen and the computer and the brain runs dry it’s best to get back to basics and begin an article with a couple of clichés.